Shakeology mug CAKE




Okay its NO secret I  have a total SWEET tooth! Like give me ALL the sweets before I eat "real food" and obviously one can't live like that! So  I like to combat it with 
*sliced apples w/ melted nut butter
* Yogurt with agave or pure maple syrup and fruit
* steel cut oats
* Shakeology 
* Black licorice Hot tea

* Dark chocolate 


On special occasions like (( the kids are in bed before 9pm < Hallelujah! or the bachelor finale, or hubby is out on a hunting trip or theres oreos and homeade ice cream in the freezer so i need a healthy alternative before i snap! ) I whip up a Chocolate peanut butter mug cake. 
WOW delicious! totally satisfied my craving. It was sweet and rich and GOOEY and I'm stuffed! oh AND it was HEALTHY!!!! WIN WIN! 





Here is the recipe! 

-1/4 tsp baking powder

-1 scoop Shakeology


-1 tbs sweetener of your choice {optional}
-dash of salt

-1 egg


-optional mix in: peanut butter, cocoa powder
-2 or 3 tbs water/milk
Directions

-In a mug mix Shakeology, baking powder, salt, 

cocoa, and sweetener ( i chose agave) 

-Next, mix in an egg and 2-3 tablespoons of 

water/milk. ( i used coconut milk)   If you want it to be more moist then add a little more liquid. 

-Mix until dry ingredients are wet.


-If you’d like to add peanut butter, put one dollop in 

the center and push it down a bit.

-Microwave for 90 sec. Personally  I did 55 seconds because I like mine a little more gooey on the inside.  


-When it is done the edges will pull from the sides.


- now go put your feet up and ENJOY! 

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